Conversion Table for Cooking

U.S. to Metric

 

Capacity

1/5 teaspoon = 1 milliliter

1 teaspoon = 5 ml

1 tablespoon = 15 ml

1/5 cup = 50 ml

1 cup = 240 ml

2 cups (1 pint) = 470 ml

4 cups (1 quart) = .95 liter

4 quarts (1 gal.) = 3.8 liters

Weight

1 fluid oz. = 30 milliters

1 fluid oz. = 28 grams

1 pound = 454 grams