Easy Crust-less Spinach and Feta Pie

300 g frozen spinach, thawed and liquid squeezed out
1,2 dl scallions, chopped
2 tbsp chopped fresh dill
2 tbsp chopped fresh parsley
1,2 dl reduced fat crumbled feta
2 tbsp grated Parmesan
1,2 dl white whole wheat flour (Bob's Red Mill)
1 tsp baking powder
1,6 dl fat free milk
1 tsp olive oil
3 eggs, beaten
1/2 tsp salt
Pepper

Directions:
Preheat oven to 200°C. Lightly spray a pie dish with cooking spray.

Mix spinach, scallions, dill, parsley, feta cheese, and in the pie dish.

Sift flour and baking powder in a medium bowl. Add remaining ingredients to the bowl and blend well. Pour into pie dish.

Bake 30-35 minutes or until knife comes out clean from the center. Let it stand at least 5 minutes before serving.

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