Myslibar nummer 1

• 4 large, very ripe bananas
• 2 teaspoons vanilla (optional)
• 9,5 dl rolled oats
• 1 teaspoon salt (optional)
• 1,2 dl raisins
• 1,2 dl chopped nuts (walnuts, hazelnuts or pecans)
• cinnamon (optional)

175 degrees, 30-40 mins.

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Banana-Oat Smoothie

• 0,75 dl rolled oats
• 1,25 dl plain low-fat yogurt
• 1,25 dl fat-free milk
• 1 banana
• 2 teaspoons honey (optional)
• 1/4 teaspoon ground cinnamon

In a blender, combine oats, yogurt, banana, fat-free milk, honey, and cinnamon; puree until smooth. Serve immediately.

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